Workouts
February archive
2.28.10 Ride
February 28, 2010
COMMENTARY
I'm venturing out on the road bike today for my first group ride. No expectations, just anticipation of getting ...
2.27.10 Workout
February 27, 2010
Objective
Strength, Power
General Warm-up
5 minute easy row/ride
Specific Warm Up
BW Dynamic
Workout
3x15 ...
2.25.10 Workout
February 25, 2010
Objective
Power, Power Endurance
General Warm-up
5 minute easy row/ride/run
Specific Warm Up
Light Set of DB Complex ...
2.24.10 Workout 1
February 24, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
Heavy Medicine Ball Tosses (various)
...
2.24.10 Workout 2
February 24, 2010
Objective
Power Endurance
General Warm-up
5 minutes of Heavy Medicine Ball Tosses (various)
Specific Warm Up
...2.23.10 Workout 1
February 23, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride/run
Specific Warm Up
5x Ball ...
2.23.10 Workout 2
February 23, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride/run
Specific Warm Up
10x Shoulder Dislocates +
10x ...
2.22.10 Workout 1
February 22, 2010
Objective
Strength, Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
Hurdles + BB ...
2.22.10 Workout 2
February 22, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride/run
Specific Warm Up
Locomotor + Mobilizations
2.21.10 Commentary
February 21, 2010
I speak to many people about training, fitness, health, sport, etc. I am always amazed at the variation in viewpoint ...
2.19.10 Workout
February 19, 2010
Objective
Power Endurance
General Warm-up
5 minute easy run/row/ride
Specific Warm Up
KB Complex + Mobilizations
...2.18.10 Power Endurance
February 18, 2010
General Warm-up
5 minute easy row/ride/run
Specific Warm Up
MB Tosses + Mobilizations
Workout
5-Way BB Complex:
2.17.10 Power Endurance 1
February 17, 2010
General Warm-up
5 minute easy ride/row/run
Specific Warm Up
MB Tosses (various) +
BB Complex
...
2.17.10 Power Endurance 2
February 17, 2010
General Warm-up
5 minute easy row/ride/run
Specific Warm Up
8 minutes of sandbag lunges (switch shoulders at every turn) ...
2.16.10 Strength
February 16, 2010
General Warm-up
5 minute easy row/ride/run
Specific Warm Up
15x Airsquats +
10x Jump Squats +
5x ...
2.15.10 Power Endurance 1
February 15, 2010
General Warm-up
5 minute easy row/ride
Specific Warm Up
MB Tosses (various)
Workout
45s each station, 15s ...
2.15.10 Power Endurance 2
February 15, 2010
General Warm-up
5 minute easy row/ride
Specific Warm Up
10x Ball Slam +
10x Burpees +
...
2.13.10 Power Endurance
February 13, 2010
General Warm-up
5 minute easy row/ride
Specific Warm Up
MB Tosses against wall (various)
Workout
10x Fat ...
2.12.10 Power Endurance
February 12, 2010
General Warm-up
5 minute easy ride/row
Specific Warm Up
BW Dynamic
Workout
3x10 KB Swings (release, clap and ...
2.11.10 Strength
February 11, 2010
General Warm-up
5 minute easy row/ride
Specific Warm Up
BW Dynamic
Workout
10-1 Front Squat Strength Ladder
...
2.10.10 Power Endurance
February 10, 2010
General Warm-up
5 minute easy row/ride
Specific Warm Up
15x Airsquats +
10x Jump Squats +
5x ...
2.10.10 Partner
February 10, 2010
General Warm-up
5 minute easy row
Specific Warm Up
Hurdles
Workout
10 minute running clock:
P1 ...
2.9.10 Power Endurance 1
February 9, 2010
General Warm-up
5 minute easy row/ride
Specific Warm Up
10x Shoulder dislocates +
10x KB Halos + ...
2.9.10 Power Endurance 2
February 9, 2010
General Warm-up
5 minute easy row/ride
Specific Warm Up
KB Complex + Practice Kip Pull-ups
Workout
Then: ...
2.8.10 Power Endurance
February 8, 2010
General Warm-up
5 minute easy row/ride
Specific Warm Up
Locomotor + Dynamic
Block A
Do 4 sets at ...
2.8.10 Interval
February 8, 2010
General Warm-up
5 minutes easy row/ride
Specific Warm Up
Snatch Progression + Practice
Block A
10x BB ...
2.6.10 Power Endurance
February 6, 2010
General Warm-up
5 minute easy ride/row
Specific Warm Up
MB Tosses +
2x10 Push-ups +
2x5 Pull-ups ...
2.5.10 Power Endurance
February 5, 2010
General Warm-up
5 minute easy row/ride
Specific Warm Up
Hurdles + Lunge Matrix
Block A
10/10x Combo Lunges ...
2.4.10 Power
February 4, 2010
General Warm-up
5 minute easy row/ride
Specific Warm Up
BB Complex @ 45# + mobilizations
Block A
...2.3.10 Power Endurance
February 3, 2010
General Warm-up
5 minute easy row/ride
Specific Warm Up
10x Shoulder Dislocates +
10x OHS @ Dowel Rod ...
2.2.10 Power Endurance 1
February 2, 2010
General Warm-up
5 min easy ride/row/walk
Specific Warm Up
MB Tosses (various)
Block A
10 minute Airdyne ...
2.2.10 Power Endurance 2
February 2, 2010
General Warm-up
5 minute easy row/ride/walk
Specific Warm Up
MB Tosses (various)
Block A
3 minutes of ...
2.2.10 Power Endurance 3
February 2, 2010
General Warm-up
5 minute easy ride/row
Specific Warm Up
KB Complex
Block A
Practice BB Push Press ...
2.1.10 Strength
February 1, 2010
General Warm-up
5 minute easy row/ride
Specific Warm Up
BB Complex + Mobilizations
Block A
Deadlift:
2.1.10 Power Endurance
February 1, 2010
General Warm-up
5 minute row/ride
Specific Warm Up
KB Complex (include and practice "Headcutters")
Block A
3x10 ...