Workouts
December archive
12.31.09 Power Endurance (Grip Emphasis)
December 31, 2009
General Warm-up
5 Minute Easy Row
Specific Warm Up
2x10 Fat Bar Deadlifts @ 50% 1RM +
Spinal ...
12.30.09 Interval
December 30, 2009
General Warm-up
5 Minute Easy Row
Specific Warm-up
Short KB Complex @ 30#
Block A
12x KB Jerks ...
12.30.09 Power Endurance
December 30, 2009
General Warm-up
5 Minute Easy Airdyne
Specific Warm-up
10x Shoulder Dislocates +
10x Push-ups +
10x Pull-ups ...
12.30.09 Interval
December 30, 2009
General Warm-up
5 Minute Easy Row
Specific Warm-up
Short KB Complex @ 30#
Block A
12x KB Jerks ...
12.29.09 Circuit
December 29, 2009
General Warm-up
5 Minute Easy Row or Bike
Specific Warm-up
Hurdles + Locomotor
Block A
Practice Jump Pull-ups ...
12.29.09 Power Endurance
December 29, 2009
General Warm-up
5 Minute Easy Airdyne
Specific Warm-up
10x Shoulder Dislocates +
10x Push-ups
Then:
2x10 ...
12.28.09 Power Endurance
December 28, 2009
General Warm-up
5 Minute Rope Skip
Specific Warm-up
3x Lunge Matrix + Body Weight Stationary - 5 minutes
...