What is Primal?

Today, more than ever, our society is suffering from a severe lack of movement. So much in fact that if somehow we could turn back the clock 100,000 years most if not all of us would probably perish in the wild. Why is this? In order to have lived long enough to reproduce one had to possess fundamental abilities that lend themselves effectively to surviving the elements. These abilities would have included, but not been limited to, running (both sprinting and agility), jumping, climbing, throwing, lifting, crawling, etc, etc. Unfortunately few people today have the capacity to execute these movements. Technology and modern conveniences have dumbbed down our environment so much that daily survival is based little on physical aptitude. Go Primal Fitness and Training Institute seeks to reclaim what has been lost; to get back to our primal origins; to excel once again in treating and training our bodies the way they were meant to be, and to appreciate the gift of physical existence through support and understanding of how to live spiritually through our bodies.