Massage Therapy

There are many benefits to massage therapy. At Go Primal we use massage to:

• Induce a parasympathetic state (rest and rebuild), which helps every single system in the body.
• Promote tissue health by decreasing hypertonicity, trigger points and sluggish circulation, increasing the rate of injury recovery and decreasing likelihood of injury or re-injury.
• Help bring body into tensional balance.
• Clear the mind, reducing stress and enhancing focus.
• Increase ease in movement and performance by freeing adhesions and trigger points.
• Heighten awareness of the state of the body, and mind.

And perhaps best of all, it feels great!

Massage Therapist:
Laura Tehennepe, LMT, Level II IMAP Trainer

After graduating in 1996 from Gainesville's Florida School of Massage, Laura worked as a massage therapist in private practice, chiropractic, and health club settings in Philadelphia for over ten years. She returned to Gainesville in September of 2007 and is now an instructor at Florida School of Massage, an assistant instructor with Go Primal Fitness and Training Institute, and a massage therapist and trainer in the orthopedic clinic at Go Primal Fitness. Her lifelong love of dance, her keen interest in and capacity to understand the dynamics of movement and health, and her desire to help others access their natural born ease, give her spirit and joy and inspire her in everyday life.

Please contact us for more information.