Training Packages

Fundamentals Package

The fundamentals package is an introduction to Go Primal Fitness's style and philosophy of training. It is generally reserved for individuals in need of instruction in the basic lifts and movements we advocate. Once complete, each trainee will possess the basic skills and movement pattern competency to either continue with more advanced forms of conditioning or join a group.

Group Training

These training sessions combine highly motivated individuals into groups of no more than six to perform a workout of the day. Workouts use a variety of functional movements to address general fitness characteristics and develop mutiple bio-motor capacities. Programming is inventive and precise. Moreover, it is directed in such a way to make training fun and challenging for all ability levels, from the striving beginner to the well conditioned athlete. A coach is there to guide, instruct, and reinforce proper technique and effort.

One-on-One Training

One-on-one training is the most individualized form of training at Go Primal Fitness. All training and instruction is 100% customized to meet the client's goals and orthopedic/performance needs. These sessions allow for more individualized program design strategies, manual therapies, stretching, and nutrition consultation. One-on-one training is recommended for the following circumstances: