Training Options

GROUP TRAINING

Go Primal is a group training facility. It is our experience that people train harder,
dig deeper, and risk more in the company of like-minded individuals. To this end we
are fully committed to forming a collection of people with the Will to change.

Group sessions utilize a variety of movements, methods, and tools to address both
general and specific fitness characteristics. Programs are inventive and precise.
Moreover, they are directed in such a way to make training fun and challenging for
all ability levels, from the striving beginner to the well-conditioned athlete. A coach
is there to guide, instruct, and reinforce proper technique and effort.

GROUP TRAINING SCHEDULE* 5:00am and 5:30am classes start 6.1.12
MON	TUES	WED	THURS	FRI	SAT
5:30am	5:00am	5:30am	5:00am	5:30am
6:30am	6:00am	6:30am	6:00am	6:30am
7:30am		7:30am		7:30am
9:00am	9:00am	9:00am	9:00am	9:00am	9:00am
12:15pm	12:15pm	12:15pm	12:15pm	12:15pm	10:00am
3:30pm		3:30pm		3:30pm
5:15pm	5:15pm	5:15pm	5:15pm	5:15pm
6:15pm	6:15pm	6:15pm	6:15pm	6:15pm

 *Does not include specialty classes, testing, or clinics.

 

SPECIALTY CLASS SCHEDULE
MON	TUES	WED	THURS	FRI	SAT	SUN
1:15 CLASSIC    LIFTING	1:15 CLASSIC    LIFTING	1:15 CLASSIC    LIFTING	1:15 CLASSIC    LIFTING	1:15 CLASSIC    LIFTING
	4:15 ADVANCED TRAINING		4:15 ADVANCED TRAINING		11:00 INTRO TO OLYMPIC LIFTING	2:00 YOGA
					12:00 ADVANCED TRAINING

 

ONE-ON-ONE TRAINING

Private training is highly individualized and recommended for clients
with injuries, limitations or high-level performance objectives. Instruction
and programming are 100% customized to meet the client’s goals. In some cases
one-on-on training may be required prior to group training.

Contact us for one-on-one pricing and scheduling information.

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