Go Primal is a group training facility. It is our experience that people train harder,
dig deeper, and risk more in the company of like-minded individuals. To this end we
are fully committed to forming a collection of people with the Will to change.
Group sessions utilize a variety of movements, methods, and tools to address both
general and specific fitness characteristics. Programs are inventive and precise.
Moreover, they are directed in such a way to make training fun and challenging for
all ability levels, from the striving beginner to the well-conditioned athlete. A coach
is there to guide, instruct, and reinforce proper technique and effort.
GROUP TRAINING SCHEDULE*5:00am and 5:30am classes start 6.1.12 |
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MON |
TUES |
WED |
THURS |
FRI |
SAT |
5:30am |
5:00am |
5:30am |
5:00am |
5:30am |
|
6:30am |
6:00am |
6:30am |
6:00am |
6:30am |
|
7:30am |
|
7:30am |
|
7:30am |
|
9:00am |
9:00am |
9:00am |
9:00am |
9:00am |
9:00am |
12:15pm |
12:15pm |
12:15pm |
12:15pm |
12:15pm |
10:00am |
3:30pm |
3:30pm |
3:30pm |
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5:15pm |
5:15pm |
5:15pm |
5:15pm |
5:15pm |
|
6:15pm |
6:15pm |
6:15pm |
6:15pm |
6:15pm |
|
*Does not include specialty classes, testing, or clinics.
SPECIALTY CLASS SCHEDULE
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MON |
TUES |
WED |
THURS |
FRI |
SAT |
SUN |
1:15CLASSIC LIFTING |
1:15CLASSIC LIFTING |
1:15CLASSIC LIFTING |
1:15CLASSIC LIFTING |
1:15CLASSIC LIFTING |
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|
|
|
4:15ADVANCED TRAINING |
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4:15ADVANCED TRAINING |
|
11:00INTRO TO OLYMPIC LIFTING |
2:00YOGA |
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|
|
|
|
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12:00ADVANCED TRAINING |
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Private training is highly individualized and recommended for clients
with injuries, limitations or high-level performance objectives. Instruction
and programming are 100% customized to meet the client’s goals. In some cases
one-on-on training may be required prior to group training.
Contact us for one-on-one pricing and scheduling information.