<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Go Primal Fitness</title> <atom:link href="http://www.goprimalfitness.com/feed/" rel="self" type="application/rss+xml" /><link>http://www.goprimalfitness.com</link> <description></description> <lastBuildDate>Wed, 22 Feb 2012 18:40:46 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>2.20.12 Power Endurance</title><link>http://www.goprimalfitness.com/2012/02/20/2-20-12-power-endurance/</link> <comments>http://www.goprimalfitness.com/2012/02/20/2-20-12-power-endurance/#comments</comments> <pubDate>Mon, 20 Feb 2012 20:22:33 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Daily Sessions / Results]]></category><guid isPermaLink="false">http://www.goprimalfitness.com/?p=5780</guid> <description><![CDATA[Workout MB Tosses @ 15-30#, 30s each: Oblique (R) Oblique (L) OH Chest Pass 2-3 rounds (depending on how good it looks. Shitty = additional round) Then: FLR (rings or floor) Every 10s do 1x Push-up Rest 60s 3 sets Then: 10x TGU @ 30# + 4x (30/30) Burpee, &#8220;rest&#8221; in FLR + 8x TGU [...]]]></description> <wfw:commentRss>http://www.goprimalfitness.com/2012/02/20/2-20-12-power-endurance/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Protected: 2.18.12 Power Endurance</title><link>http://www.goprimalfitness.com/2012/02/18/2-18-12-power-endurance/</link> <comments>http://www.goprimalfitness.com/2012/02/18/2-18-12-power-endurance/#comments</comments> <pubDate>Sat, 18 Feb 2012 16:26:55 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Daily Sessions / Results]]></category><guid isPermaLink="false">http://www.goprimalfitness.com/?p=5761</guid> <description><![CDATA[There is no excerpt because this is a protected post.]]></description> <wfw:commentRss>http://www.goprimalfitness.com/2012/02/18/2-18-12-power-endurance/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>2.17.12 Power Endurance</title><link>http://www.goprimalfitness.com/2012/02/17/2-17-12-power-endurance/</link> <comments>http://www.goprimalfitness.com/2012/02/17/2-17-12-power-endurance/#comments</comments> <pubDate>Fri, 17 Feb 2012 16:30:02 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Daily Sessions / Results]]></category><guid isPermaLink="false">http://www.goprimalfitness.com/?p=5652</guid> <description><![CDATA[Workout 5 minute row, ride, run, rope skip Then: Locomotor Warm-up (various movements, 5-10 minutes) Then: Static Hold Circuit 1 minute Airdyne + 1 minute Rack Hold + 1 minute Ski Erg + 1 minute Wall Sit + 1 minute Row + 1 minute FLR + 1 minute Burpees OR Double Unders + 1 minute [...]]]></description> <wfw:commentRss>http://www.goprimalfitness.com/2012/02/17/2-17-12-power-endurance/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Protected: 2.16.12 Power Endurance</title><link>http://www.goprimalfitness.com/2012/02/16/2-16-12-power-endurance/</link> <comments>http://www.goprimalfitness.com/2012/02/16/2-16-12-power-endurance/#comments</comments> <pubDate>Thu, 16 Feb 2012 17:12:27 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Daily Sessions / Results]]></category><guid isPermaLink="false">http://www.goprimalfitness.com/?p=5658</guid> <description><![CDATA[There is no excerpt because this is a protected post.]]></description> <wfw:commentRss>http://www.goprimalfitness.com/2012/02/16/2-16-12-power-endurance/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Protected: 2.15.12 Power Endurance</title><link>http://www.goprimalfitness.com/2012/02/15/2-15-12-power-endurance/</link> <comments>http://www.goprimalfitness.com/2012/02/15/2-15-12-power-endurance/#comments</comments> <pubDate>Wed, 15 Feb 2012 14:29:58 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Daily Sessions / Results]]></category><guid isPermaLink="false">http://www.goprimalfitness.com/?p=5594</guid> <description><![CDATA[There is no excerpt because this is a protected post.]]></description> <wfw:commentRss>http://www.goprimalfitness.com/2012/02/15/2-15-12-power-endurance/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>2.14.12 Power Endurance</title><link>http://www.goprimalfitness.com/2012/02/14/2-14-12-power-endurance/</link> <comments>http://www.goprimalfitness.com/2012/02/14/2-14-12-power-endurance/#comments</comments> <pubDate>Tue, 14 Feb 2012 16:14:54 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Daily Sessions / Results]]></category><guid isPermaLink="false">http://www.goprimalfitness.com/?p=5590</guid> <description><![CDATA[Workout Shoulder Mobility (5-10 minutes) Then: KB Carry Circuit: 30m each: SA OH (L) SA OH (R) Two hands OH Awkward (L up, R down) Awkward (R up, L down) 4 consecutive rounds Then: KB Triplet: 3x Heavy KB Clean + 3x KB Front Squat + 2x Jerk Every minute 10 sets 4 sets @ [...]]]></description> <wfw:commentRss>http://www.goprimalfitness.com/2012/02/14/2-14-12-power-endurance/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Protected: &#8220;Precovery&#8221; Endurance For Athletes</title><link>http://www.goprimalfitness.com/2012/02/13/precovery-endurance-for-athletes/</link> <comments>http://www.goprimalfitness.com/2012/02/13/precovery-endurance-for-athletes/#comments</comments> <pubDate>Mon, 13 Feb 2012 20:44:59 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Coach's Blog]]></category><guid isPermaLink="false">http://www.goprimalfitness.com/?p=5673</guid> <description><![CDATA[There is no excerpt because this is a protected post.]]></description> <wfw:commentRss>http://www.goprimalfitness.com/2012/02/13/precovery-endurance-for-athletes/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>2.13.12 Strength</title><link>http://www.goprimalfitness.com/2012/02/13/2-13-12-strength/</link> <comments>http://www.goprimalfitness.com/2012/02/13/2-13-12-strength/#comments</comments> <pubDate>Mon, 13 Feb 2012 15:47:36 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Daily Sessions / Results]]></category><guid isPermaLink="false">http://www.goprimalfitness.com/?p=5648</guid> <description><![CDATA[Workout Shoulder/Spine Mobility Work (5-10 minutes) Then: DB Complex: Biceps Curls + Hi-Pull + Bent-Over Rows + Thrusters + Lateral Lunges (3 each) + Man-Makers (or burpees) + Split Jump 3 rounds = 1 set Do 2 sets Then: BB Push Press + OH Hold Strength Ladder 10 reps + 15s OH Hold 9 reps [...]]]></description> <wfw:commentRss>http://www.goprimalfitness.com/2012/02/13/2-13-12-strength/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Protected: 2.11.12 Power Endurance</title><link>http://www.goprimalfitness.com/2012/02/11/2-6-12-power-endurance/</link> <comments>http://www.goprimalfitness.com/2012/02/11/2-6-12-power-endurance/#comments</comments> <pubDate>Sat, 11 Feb 2012 10:46:43 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Daily Sessions / Results]]></category><guid isPermaLink="false">http://www.goprimalfitness.com/?p=5530</guid> <description><![CDATA[There is no excerpt because this is a protected post.]]></description> <wfw:commentRss>http://www.goprimalfitness.com/2012/02/11/2-6-12-power-endurance/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>2.10.12 Power Endurance</title><link>http://www.goprimalfitness.com/2012/02/10/2-10-12-power-endurance/</link> <comments>http://www.goprimalfitness.com/2012/02/10/2-10-12-power-endurance/#comments</comments> <pubDate>Fri, 10 Feb 2012 16:12:33 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Daily Sessions / Results]]></category><guid isPermaLink="false">http://www.goprimalfitness.com/?p=5524</guid> <description><![CDATA[Workout  2&#215;20 Airsquat 3&#215;10 Goblet Squat 3&#215;5 Tuck Jump Then: Ball Slam/Tuck Jump Combo 8/8 @ 20# + 6/6 @ 25# + 4/4 @ 30# + 2/2 @ 40# + 30s ALL-OUT Ride/Row/Ski + 60s Rest 4 rounds Then: 5x KB Squat Clean @ 2&#215;40# + 3x KB Squat Clean @ 2&#215;50# + 2x KB [...]]]></description> <wfw:commentRss>http://www.goprimalfitness.com/2012/02/10/2-10-12-power-endurance/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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