Frequently Asked Questions
Questions
- Is Go Primal Fitness and Training Institute a CrossFit gym?
- What kind of people train at Go Primal Fitness?
- Do I have to be in shape to train at Go Primal Fitness?
- Is there an age limit to train at Go Primal Fitness?
Answers
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Is Go Primal Fitness and Training Institute a CrossFit gym?
Answer Coming Soon!
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What kind of people train at Go Primal Fitness?
Answer Coming Soon!
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Do I have to be in shape to train at Go Primal Fitness?
No. This is a common misconception about our gym. Yes, the people who work here are fit. We eat the best food, drink clean water, train consistently, and live the model we advocate. This uniquely qualifies us to work with anyone because we understand what it takes to be healthy and vital. From our clients we ask three things: 1. Effort. Effort is derived from desire. The higher the desire to excel the greater the effort put forth. Change and progress are driven solely by the will. At Go Primal this is paramount. 2. Mental Commitment. Meaningful participation in anything requires a marriage of both the mind and the body. Our gym is designed to eliminate distractions to better focus on the task at hand. Anything short of this is wasteful. 3. Consistency. We do not believe in quick fixes. Real change is predicated on consistent, long-term commitment. The skills and metabolic adaptations realized through training are the result of consistent application of the first two principles: Effort and Mental Commitment.
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Is there an age limit to train at Go Primal Fitness?
No. Clients of Go Primal Fitness range from 14 to 70+ years of age.