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February 13, 2012 Enter your password to view comments.
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Shock the System, Part...
January 26, 2012 No Comments
This blog entry is the first in my series on how to create further adaptation in the pursuit of increased strength,...
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January 23, 2012 Enter your password to view comments.
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Pull-up or Shut up!
January 23, 2012 No Comments
Breaking through plateaus with pull-ups is one of the most common, yet misunderstood, concepts in the gym. Whether...
Five Things I Learned in...
January 19, 2012 No Comments
One of the things I love most about my profession is that it affords me the opportunity to constantly learn. The human...
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January 17, 2012 No Comments
Primal Greens has quickly become one of my favorite products. It is designed to provide 4-6 servings of anti-oxidant...
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