During the split jump portion of the 30/30 interval the goal is to survive each 30s work phase. Survival means not stopping during any of the four intervals.
"Rest."
I loved the feel of today's work. It was the perfect blend of strength-based movements and intervals. Grind it out with the TGUs and rep it out with the intervals.
For those of you who want to know what 10% bodyfat looks like, here it is. Keep up the good work Xeve. If we had a mascot you'd be it.
more February 20 2012 at 20:22
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This blog entry is the first in my series on how to create further adaptation in the pursuit of increased strength,...
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Breaking through plateaus with pull-ups is one of the most common, yet misunderstood, concepts in the gym. Whether...
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One of the things I love most about my profession is that it affords me the opportunity to constantly learn. The human...
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Primal Greens has quickly become one of my favorite products. It is designed to provide 4-6 servings of anti-oxidant...
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