The Weightlifting Program at Go Primal Fitness and Training Institute is an advanced program for those with the time and desire to drastically expand their strength base and proficiency in barbell techniques. Due to the frequency of training, this program is only available to clients on unlimited training packages.
Individuals wishing to participate in the program must first schedule a consult. This time will be used to establish goals and training frequency, assess structural and functional abilities, and test goal-specific skills and capacities.
After your initial consult you receive an individualized exercise progression specific to goals and limitations, complete with a customized warm-up and self care program.
To Schedule you consult or for any questions please contact the gym at 352-372-5208
or send an email to info@goprimalfitness.com