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Training Phase: Long Endurance (March – May). Characterized by longer efforts (30-120 minutes) inside and outside the gym where fuel is derived primary from the aerobic system. An emphasis will be placed on mono-rhythmic activities like rowing, biking, running, swimming, and skiing.

Coach’s Comments: I’m out of town this week. Train hard in my absence. I’ve dipped into the archive and grabbed some of my favorite workouts from the past 3 months. Moving forward we’re going to start focusing on longer aerobic efforts, both inside and outside the gym. The goal is to create a large base of work capacity in anticipation for this year’s Mud Run. As summer approaches we’ll narrow our scope to include more interval-based training, similar to the demands of the race itself. I know it seems early, but we’d like to win this year.

Tentative Training Schedule for 2/20/12

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday: